Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Powder versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 4.6 times more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 162 times more Vitamin B1, 46 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 3.6 times more Calcium and 2.1 times more Phosphorus than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Copper, 107 times more Iron, more Magnesium, 7.9 times more Manganese, 1.9 times more Sodium, 77 times more Zinc and 661.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have 17.5 times more Energy, 34.7 times more Carbohydrate and 242.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 6.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.