Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 162 times more Vitamin B1, 46 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 3.6 times more Calcium and 2.1 times more Phosphorus than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Copper, 107 times more Iron, more Magnesium, 7.9 times more Manganese, 1.9 times more Sodium, 77 times more Zinc and 661.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 17.5 times more Energy, 34.7 times more Carbohydrate and 242.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 6.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.