Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 4.6 times more Vitamin A, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 11.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 162 times more Vitamin B1, 46 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Broccoli Raab:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3.6 times more Calcium and 2.1 times more Phosphorus than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Copper, 107 times more Iron, more Magnesium, 7.9 times more Manganese, 1.9 times more Sodium, 77 times more Zinc and 661.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 17.5 times more Energy, 34.7 times more Carbohydrate and 242.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 6.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.