Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 4.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 6.7 times more Magnesium, more Phosphorus, 90 times more Potassium, 9.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Boiled Spears Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 2.4 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy and Omega 6 in one kilogram.