Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Yellow Green Colored Citrus Soft Drink With Caffeine
Boiled Spears Frozen Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Boiled Spears Frozen Broccoli have 6.9 times more Calcium, 15.1 times more Copper, 53.4 times more Iron, 11.7 times more Magnesium, more Phosphorus, 157.5 times more Potassium, 16.6 times more Selenium, 2.3 times more Sodium, more Zinc and 1.8 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 100 calories.