Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 133.7 times more Vitamin C and 12.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has 34 times more Water than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.2 times more Calcium, 9.3 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 18.9 times more Energy, 270.9 times more Fat, 728.9 times more Saturated Fat, 149.9 times more Omega 6, 8.7 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6