Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Broccoli Raab:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 67.3 times more Vitamin C and 30.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Broccoli Raab provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Broccoli Raab:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 9.5 times more Copper, 5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 7.6 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Iron and 34.7 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Broccoli Raab contain similar levels of Calcium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 24 times more Energy, 60.8 times more Fat, 158.1 times more Saturated Fat, 67.2 times more Omega 6, 16.4 times more Carbohydrate, 100.8 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.9 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6