Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Broccoli Raab:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 67.3 times more Vitamin C and 30.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Broccoli Raab provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Broccoli Raab:
- 100 grams of Candies, confectioner's coating, peanut butter have 9.5 times more Copper, 5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 7.6 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Iron and 34.7 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Broccoli Raab contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 24 times more Energy, 60.8 times more Fat, 158.1 times more Saturated Fat, 67.2 times more Omega 6, 16.4 times more Carbohydrate, 100.8 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.9 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6