Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 13.4 times more Vitamin B1, 10.7 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 4.8 times more Calcium, 14.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, 25.8 times more Sodium and 8.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 12.9 times more Energy, 56 times more Fat, 66 times more Saturated Fat, 12 times more Carbohydrate, 4.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy