Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Boiled Spears Frozen Broccoli have 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 13.4 times more Vitamin B1, 10.7 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Boiled Spears Frozen Broccoli have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 4.8 times more Calcium, 14.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, 25.8 times more Sodium and 8.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 12.9 times more Energy, 56 times more Fat, 66 times more Saturated Fat, 12 times more Carbohydrate, 4.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy