Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5170 times more Vitamin C and 30.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Zinc and 129.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 14.7 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 500 calories.