Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.4 times more Calcium, 7 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 8.8 times more Selenium, 29.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 11.9 times more Energy, 33.6 times more Fat, 78.8 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6