Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 18.8 times more Vitamin B9, 8.6 times more Vitamin C, 17.6 times more Vitamin E and 1496.8 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Boiled Spears Frozen Broccoli have 8.7 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 2.8 times more Zinc and 300.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 12.2 times more Omega 3, 1.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6 in 500 calories.