Cereals ready-to-eat, BARBARA'S PUFFINS, original have 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Broccoli Raab?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 22.1 times more Vitamin B1, 28.7 times more Vitamin B2, 9.7 times more Vitamin B3, 10.7 times more Vitamin B6, 66.1 times more Vitamin B9, 5.5 times more Vitamin C, 27.6 times more Vitamin E and 4843.6 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Broccoli Raab:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 23.4 times more Calcium, 2.1 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Phosphorus, 9.4 times more Potassium, 9.1 times more Zinc and 390.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Broccoli Raab contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Carbohydrate and 3.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Fat, 69.8 times more Omega 3, 2.2 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.