Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin C, 3.1 times more Vitamin E and 80.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 10.9 times more Vitamin A, 31.6 times more Vitamin B1, 26.8 times more Vitamin B2, 54.9 times more Vitamin B3, 15.9 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 6.9 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 14.3 times more Selenium, 8.5 times more Sodium and 24.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 13.2 times more Energy, 16.7 times more Carbohydrate, 34.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in one kilogram.