Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 48.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 35.1 times more Vitamin B1, 12.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Boiled Spears Frozen Broccoli has 30.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 14.5 times more Copper, 21.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 15.5 times more Sodium and 5.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 13.3 times more Energy, 26 times more Fat, 1.4 times more Omega 3, 85.2 times more Omega 6, 15.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6