Cereals ready-to-eat, WEETABIX whole grain cereal have 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 648.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.6 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Boiled Spears Frozen Broccoli have 11.9 times more Calcium, 2.9 times more Magnesium, 4.2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium, 2.3 times more Zinc and 400.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.8 times more Omega 3, 3.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 500 calories.