Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2 times more Vitamin B6, 401 times more Vitamin C, 1.3 times more Vitamin E and 13.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Magnesium, 1.5 times more Zinc and 45.4 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 4.5 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 11 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 17.9 times more Energy, 234.5 times more Fat, 955.6 times more Saturated Fat, 1.3 times more Omega 3, 346.6 times more Omega 6, 12.5 times more Carbohydrate, 25.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6