Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, graham crackers, chocolate-coated versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Broccoli Raab:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 202 times more Vitamin C, 1.6 times more Vitamin E and 35 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Broccoli Raab:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 4.6 times more Copper, 1.4 times more Potassium, 11.1 times more Selenium and 8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 1.4 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 22.7 times more Energy, 52.7 times more Fat, 207.2 times more Saturated Fat, 155.4 times more Omega 6, 23.4 times more Carbohydrate, 98.2 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6