Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Broccoli Raab:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 202 times more Vitamin C, 1.6 times more Vitamin E and 35 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Broccoli Raab:
- 100 grams of Cookies, graham crackers, chocolate-coated have 4.6 times more Copper, 1.4 times more Potassium, 11.1 times more Selenium and 8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 1.4 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 22.7 times more Energy, 52.7 times more Fat, 207.2 times more Saturated Fat, 155.4 times more Omega 6, 23.4 times more Carbohydrate, 98.2 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Omega 3 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6