Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cookies, Marie biscuit:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 23.2 times more Vitamin K than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 9.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cookies, Marie biscuit:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2.3 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.6 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 14.5 times more Energy, 96.2 times more Fat, 293.9 times more Saturated Fat, 2.8 times more Omega 3, 119.4 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, Marie biscuit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6