Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 7.5 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Boiled Spears Frozen Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Boiled Spears Frozen Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6 times more Omega 3, 30 times more Fiber and 5.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.8 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy and Omega 6 in one kilogram.