Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mori-nu extra firm silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Mori-nu extra firm silken tofu:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Mori-nu extra firm silken tofu:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Calcium than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 4.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mori-nu extra firm silken tofu contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Carbohydrate, 1.5 times more Sugars and 30 times more Fiber than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in one kilogram.