Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 19 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.9 times more Copper and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, dried (prunes), stewed, without added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 3.8 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.