Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 45.4 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 4.2 times more Iron, 2 times more Selenium and 42.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 18.2 times more Energy, 244.5 times more Fat, 1263.9 times more Saturated Fat, 60 times more Omega 6, 11.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3