Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, KRAFT, CORNNUTS, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and 9.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, KRAFT, CORNNUTS, plain:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium and 69.8 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 23.5 times more Sodium and 5.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 kg of Snacks, KRAFT, CORNNUTS, plain contains 15.9 times more Energy, 142.2 times more Fat, 135 times more Saturated Fat, 1.4 times more Omega 3, 231.5 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6