Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.7 times more Vitamin B1, 27 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9, 133.7 times more Vitamin C, 1.2 times more Vitamin E and 176.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 65.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Copper and Selenium per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 13.9 times more Energy, 60.6 times more Fat, 183.7 times more Saturated Fat, 47.3 times more Omega 6, 14.7 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3