Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 10.8 times more Vitamin B1, 43 times more Vitamin B2, 5.3 times more Vitamin B3, 10.4 times more Vitamin B5, 3.4 times more Vitamin B6, 41.5 times more Vitamin B9, 67.3 times more Vitamin C, 1.5 times more Vitamin E and 448 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli Raab:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.2 times more Copper, 2.2 times more Selenium and 47.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Calcium, 4.7 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Zinc and 13.4 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 17.7 times more Energy, 13.6 times more Fat, 39.8 times more Saturated Fat, 21.2 times more Omega 6, 27.6 times more Carbohydrate, 11.1 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12.6 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6