Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Broccoli Raab
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Broccoli Raab
1364g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 191 times more Vitamin B1, 760.3 times more Vitamin B2, 93.1 times more Vitamin B3, 183.7 times more Vitamin B5, 59.3 times more Vitamin B6, 733.8 times more Vitamin B9, 1190.6 times more Vitamin C, 26.8 times more Vitamin E and 7921.5 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli Raab:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.7 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Calcium, 14.3 times more Copper, 82.3 times more Iron, 55.6 times more Magnesium, 107.5 times more Manganese, 61.5 times more Phosphorus, 50.2 times more Potassium, 8 times more Selenium, 151.3 times more Zinc and 236.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.3 times more Saturated Fat and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 222.8 times more Omega 3, 1.6 times more Sugars, 14.5 times more Fiber and 15.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.