Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, yucca (cassava) chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Vitamin B2 and 16.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Boiled Spears Frozen Broccoli has 32.4 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 2.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 12.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 18.4 times more Energy, 235.5 times more Fat, 482.7 times more Saturated Fat, 1.4 times more Omega 3, 523.4 times more Omega 6, 12.9 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6