Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Broccoli Raab	Recommended Dietary Allowance
Energy	178% 5150kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	22% 28.5g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	97% 37g	71% 27g	38g per day for Men 19-50 years
Protein	24% 13.4g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Broccoli Raab	Recommended Dietary Allowance
Calcium	52% 520mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Broccoli Raab:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.8 times more Vitamin B5 and 1.7 times more Vitamin E than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 42.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Broccoli Raab:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 9 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.1 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 33.1 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Broccoli Raab contain similar levels of Zinc per one kilogram.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 23.4 times more Energy, 52.9 times more Fat, 104.7 times more Saturated Fat, 234.6 times more Omega 6, 24.3 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 3.3 times more Omega 3 and 2.4 times more Protein than Snacks, yucca (cassava) chips, salted.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6