Snacks, yucca (cassava) chips, salted have 23.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Broccoli Raab?
Snacks, Yucca (cassava) Chips, Salted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 75.8 times more Vitamin B1, 111.8 times more Vitamin B2, 23.9 times more Vitamin B3, 8.5 times more Vitamin B5, 30.8 times more Vitamin B6, 13.6 times more Vitamin E and 989.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.6 times more Calcium, 8.5 times more Copper, 69.6 times more Iron, 11.2 times more Magnesium, 32.8 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 4.8 times more Selenium, 2.6 times more Sodium, 21.2 times more Zinc and 773.8 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 2.3 times more Fat, 4.5 times more Saturated Fat and 10 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 76.3 times more Omega 3, 2.6 times more Sugars, 17.1 times more Fiber and 55.4 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6