Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 1 pound of Snacks, yucca (cassava) chips, salted has 2.8 times more Vitamin B5 and 1.7 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 42.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 1 pound of Snacks, yucca (cassava) chips, salted has 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 33.1 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, yucca (cassava) chips, salted has 23.4 times more Energy, 52.9 times more Fat, 104.7 times more Saturated Fat, 234.6 times more Omega 6, 24.3 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Omega 3 and 2.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6