Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B5 and 1.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 42.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 33.1 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 23.4 times more Energy, 52.9 times more Fat, 104.7 times more Saturated Fat, 234.6 times more Omega 6, 24.3 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.3 times more Omega 3 and 2.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6