Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B5 and 1.7 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 42.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Broccoli Raab:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium and 9 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 33.1 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 23.4 times more Energy, 52.9 times more Fat, 104.7 times more Saturated Fat, 234.6 times more Omega 6, 24.3 times more Carbohydrate, 8.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Omega 3 and 2.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6