Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.9 times more Water than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 11.6 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 33.4 times more Selenium, 1.5 times more Sodium and 9.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spinach Spaghetti contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Spinach Spaghetti contains 13.3 times more Energy, 1.8 times more Omega 3, 43.5 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6