Dry Spinach Spaghetti has 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Spinach Spaghetti ?
Boiled Spears Frozen Broccoli VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
500 calories of Boiled Spears Frozen Broccoli have 29.5 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 7.7 times more Vitamin K than Spinach Spaghetti .
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
500 calories of Boiled Spears Frozen Broccoli have 11.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 8.9 times more Sodium, 1.4 times more Zinc and 144.5 times more Water than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spinach Spaghetti contain similar levels of Copper per 500 calories.
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 7.5 times more Omega 3, 7.2 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Spinach Spaghetti .
Both Boiled Spears Frozen Broccoli and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 6 in 500 calories.