Comparing Nutrients in 500 calories Spinach Spaghetti VS Broccoli Raab
Weight per 500 calories
Spinach Spaghetti
134g
Broccoli Raab
2273g
Spinach Spaghetti has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Broccoli Raab?
Spinach Spaghetti VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Broccoli Raab?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 96.3 times more Vitamin A, 7.3 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 9 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 25 times more Vitamin K than Dry Spinach Spaghetti .
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Broccoli Raab:
500 calories of Spinach Spaghetti have 3.8 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 31.5 times more Calcium, 1.4 times more Copper, 17 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 8.8 times more Potassium, 15.5 times more Sodium, 4.7 times more Zinc and 187.6 times more Water than Dry Spinach Spaghetti .
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach Spaghetti have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.3 times more Fat, 43.2 times more Omega 3, 2.4 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.