Nutrient Comparison: Spinach Spaghetti VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Broccoli Raab:
- 14 ounces of Spinach Spaghetti have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Dry Spinach Spaghetti .
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Broccoli Raab:
- 14 ounces of Spinach Spaghetti have 11.9 times more Copper, 7.9 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 63.5 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium and 11.1 times more Water than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Broccoli Raab contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 16.9 times more Energy, 19.5 times more Omega 6, 26.2 times more Carbohydrate, 7.2 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 than Dry Spinach Spaghetti .
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6