Nutrient Comparison: Broccoli Raab VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Spinach Spaghetti:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Spinach Spaghetti:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 2.4 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 4.9 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Omega 3 than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 5.9 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 14 ounces.