Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Spinach Spaghetti
Weight per 300 calories
Broccoli Raab
1364g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Spinach Spaghetti?
Broccoli Raab VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Spinach Spaghetti:
300 calories of Broccoli Raab have 96.8 times more Vitamin A, 9.9 times more Vitamin B1, 7.4 times more Vitamin B2, 4.7 times more Vitamin B3, 10.4 times more Vitamin B5, 10.5 times more Vitamin B6, 40.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Spinach Spaghetti:
300 calories of Broccoli Raab have 21.3 times more Calcium, 1.2 times more Copper, 12.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 20 times more Potassium, 13.9 times more Sodium, 4.2 times more Zinc and 8 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 3.7 times more Selenium than Raw Broccoli Raab.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.6 times more Fat, 37.2 times more Omega 3 and 4.1 times more Protein than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 300 calories.