Nutrient Comparison: Broccoli Raab VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Spinach Spaghetti:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Spinach Spaghetti:
- 1 kilogram of Broccoli Raab has 3.6 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 2.4 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 4.9 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.3 times more Omega 3 than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 5.9 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in one kilogram.