Nutrient Comparison: Cooked Spinach Spaghetti VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Cooked Broccoli Raab:
- 14 ounces of Cooked Spinach Spaghetti have 2.7 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 17 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 5.9 times more Potassium, 4 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 5.2 times more Energy and 8.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.7 times more Omega 3 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.