Nutrient Comparison: Cooked Spinach Spaghetti VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spinach Spaghetti versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 1 pound of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Cooked Broccoli Raab:
- 1 pound of Cooked Spinach Spaghetti has 2.7 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 17 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Calcium, 5.9 times more Potassium, 4 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spinach Spaghetti has 5.2 times more Energy and 8.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.7 times more Omega 3 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.