Nutrient Comparison: Broccoli Raab VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Wheat Bread Flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 746.7 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Wheat Bread Flour:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 2.4 times more Iron, 2 times more Potassium, 16.5 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.3 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bread Flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.4 times more Omega 3 than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 16.4 times more Energy, 23.6 times more Omega 6, 25.4 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Bread Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6