Comparing Nutrients in 500 calories Broccoli RaabVS Wheat Bread Flour
Weight per 500 calories
Broccoli Raab
2273g
Wheat Bread Flour
139g
Wheat Bread Flour has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Wheat Bread Flour?
Broccoli Raab VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Wheat Bread Flour:
500 calories of Broccoli Raab have more Vitamin A, 33.2 times more Vitamin B1, 35.3 times more Vitamin B2, 20 times more Vitamin B3, 12.1 times more Vitamin B5, 75.8 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin C, 66.5 times more Vitamin E and 12252.1 times more Vitamin K than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Wheat Bread Flour:
500 calories of Broccoli Raab have 118.1 times more Calcium, 3.8 times more Copper, 39 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 12.3 times more Phosphorus, 32.2 times more Potassium, 270.8 times more Sodium, 14.9 times more Zinc and 113.7 times more Water than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 2.4 times more Selenium than Raw Broccoli Raab.
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.8 times more Fat, 72.1 times more Omega 3, 20.1 times more Sugars, 18.5 times more Fiber and 4.3 times more Protein than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Wheat Bread Flour offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Wheat Bread Flour provide inadequate amounts of Omega 6 in 500 calories.