Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Spinach Spaghetti :
- 14 ounces of Boiled Spears Frozen Broccoli have 10.9 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 11.6 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 33.4 times more Selenium, 1.5 times more Sodium and 9.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Spinach Spaghetti contain 13.3 times more Energy, 1.8 times more Omega 3, 43.5 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6