Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 3.8 times more Vitamin B6 and 200.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 7.4 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Calcium, 1.7 times more Magnesium, 2.9 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 6.3 times more Phosphorus, 9.3 times more Selenium and 34.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 12.9 times more Energy, 120 times more Fat, 186 times more Saturated Fat, 2.1 times more Omega 3, 126.2 times more Omega 6, 10.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6