Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.7 times more Copper, 1.2 times more Iron, 4.8 times more Phosphorus, 17.7 times more Selenium and 25.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.2 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 16.5 times more Energy, 26.9 times more Fat, 40.3 times more Saturated Fat, 56.6 times more Omega 6, 19.7 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6