Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Energy	56.6% 1642kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	9.94% 13g	130g per day for Men 19-50 years
Sugars	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	NA	32.2% 12.2g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Broccoli Raab	Recommended Dietary Allowance
Calcium	15.4% 154mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	2.8% 103g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Broccoli Raab:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.7 times more Copper, 1.2 times more Iron, 4.8 times more Phosphorus, 17.7 times more Selenium and 25.2 times more Sodium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 3.2 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Broccoli Raab contain similar levels of Manganese per one pound.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 16.5 times more Energy, 26.9 times more Fat, 40.3 times more Saturated Fat, 56.6 times more Omega 6, 19.7 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2.1 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6